Effective Solutions for Digital Eye Strain at Lynbrook Optical
Simple tips for preventing problems associated with prolonged screen time.
Do long hours on your computer or phone leave your eyes feeling strained or fatigued?
You’re not alone! With the increasing reliance on digital devices more and more people are suffering in silence. If you’re a working professional or student, you know how important it is to stay connected to technology. But what you might not realise is that this constant screen time can have negative effects on your eye health.
Computer Vision Syndrome, commonly referred to as digital eye strain can leave you feeling tired, burnt out, and suffering from headaches, particularly after staring at a screen for prolonged periods.
Don't let digital eye strain hold you back from achieving your full potential at work or school.
Digital eye strain affects more than just your vision. The pain and discomfort associated with this condition can impact your productivity, mood, and overall quality of life.
If left untreated, the symptoms of digital eye strain can worsen over time, making it increasingly difficult to focus on work or enjoy leisure activities.
Fortunately, there are practical steps you can take to prevent and address digital eye strain. By adopting healthy habits and seeking professional advice, you can optimise your visual health and unlock you full potential.
Our Top Tips for Relieving 5 Common Symptoms of Digital Eye Strain.
- Eye fatigue: You know that feeling when you've been staring at your screen for too long and your eyes start to feel heavy? Combat eye fatigue by taking regular breaks and using the 20-20-20 rule: every 20 minutes, look away from your screen for 20 seconds and focus on something 20 feet away.
- Headaches: One of the most common symptoms of digital eye strain. To alleviate headaches caused by prolonged screen time, make sure you're sitting in a well-lit room and that your screen is properly positioned to reduce glare. This can also be a sign its time update your glasses, or get your first pair.
- Dry eyes: Digital eye strain can cause dry, gritty eyes. To prevent this, make sure you're blinking regularly and consider using eye drops to keep your eyes lubricated.
- Neck and shoulder pain: This symptom is often caused by poor posture and sitting in the same position for long periods. To reduce neck and shoulder pain, take breaks to stretch and adjust your posture regularly.
- Blurred vision: Pre-existing eye conditions such as astigmatism, myopia, hyperopia, or presbyopia can cause your vision to become blurry, making it difficult to focus. If you wear glasses, make sure your prescription is up to date.
Don't wait until your symptoms get worse. Schedule a digital eye strain exam and let us help you fight eye fatigue, improve your vision and enhance your productivity.
Our Optometrist
Dr. Amin Ali is a highly skilled and compassionate optometrist who has been therapeutically endorsed by the Optometry Board of Australia. This means he has the expertise to prescribe medications to treat various eye conditions, such as infections, allergies, and dry eyes.
His educational background includes a Bachelor of Biomedical Science from Latrobe University, and a Doctor of Optometry degree from the University of Melbourne, one of the top optometry programs in the country.
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Frequently Asked Questions
Eye tests at Lynbrook Optical are bulk billed which means that there are no out-of-pocket costs for a comprehensive eye examination for eligible medicare card holders. If you are not registered with Medicare the eye test will cost $78 and we will provide you an invoice to claim this back through your private health insurance.
The duration of an eye exam can vary depending on your individual needs and the specific tests that are performed. On average a comprehensive eye exam can take up to 30 minutes, a little longer if you need dilating eye drops for a broader retinal check.
Yes, we do recommend that you make an appointment prior to visiting. This helps us ensure that we can provide you with the best possible service and attention during your visit. You can easily book an appointment online or give us a call.
In most cases you will be able to drive after a routine eye test, however, there are some circumstances that require the eye doctor to use dilating eye drops fro a wider retinal check. Your optometrist will inform you on the day if you need any drops which will temporarily impair your vision or ability to drive. If you cant have them on the day we can always schedule a review appointment to have the procedure done.
Yes. Our optometrists are therapeutically endorsed to prescribe schedule 4 topical medications to treat eye conditions including infection, allergy, and glaucoma. This also means we can use drops to dilate the pupil for the recommended yearly eye exam for all diabetics.
No. Optometrists are considered primary care providers and no referral is needed. Just book an appointment online or call us.
If you have an eye emergency outside of our business hours, please visit your nearest emergency department or the Royal Victorian Eye and Ear Hospital.